If you’re looking for a way of bringing about some change into your work life balance, the book Time Off by John Fitch and Max Frenzel might be a good place to go for some inspiration.
Strategies to distract you from rumination when you wake up unexpectedly during the night Don’t think you’re alone. We all do it. We wake up at 4am worrying about something or other, willing ourselves to stop thinking about it in the hope we’ll drop back off to sleep, before relenting, clambering out of bed and starting […]
I’m signing out for Christmas today. At least, that’s what I’ve told myself. Now that I’m my own boss I can do that sort of thing – make arbitrary decisions about ‘leave’. In actual fact, I’ve opted for today because that’s the day my next door neighbour is going on leave. She doesn’t realise it, […]